MORNING SUNRISE - All levels
Alignment based flow done in a comfortable 95 degree temperature without humidity.
Friday's at 6:00 AM
Indi Yoga Nob Hill
4310 Lomas Blvd NE
http://www.indiyogastudios.com
Yin Yoga - All Levels
Yin yoga is a deeply nourishing and slow-paced style of yoga that aims to bring balance to our active (Yang) practices and lifestyles. This 60 minute class focuses on gently stretching the connective tissue (fascia) throughout the body by holding each pose for 3 to 5 minutes, but not to worry, we do this with the help of gravity, props, and our breath, so you will leave feeling relaxed and rejuvenated! No prior yoga experience is necessary. (This class has extremely limited space [10 spaces total]. Online reservation recommended as soon as possible.)
Monday's 5:45 - 6:45 PM
BHAVA YOGA STUDIO
520-A Central Ave SE Albuquerque, NM 87102
