Curb The Urge This Holiday Season With Yogic Science As Taught By Yogi Bhajan

Name: Curb The Urge This Holiday Season With Yogic Science As Taught By Yogi Bhajan — Mountain Skies Yoga
Start: 2016-11-19T13:30:00-0700
End: 2016-11-19T16:00:00-0700
Location: Midtown Sports & Wellness

Saturday, November 19, 2016
1:30 PM 4:00 PM 13:30 16:00

Midtown Sports & Wellness 4100 Prospect Avenue Northeast Albuquerque, NM, 87110 United States (map)

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In this workshop you will learn:

Kundalini Yoga Postures and Breathing (Kriyas)
Meditation for mental and self-control
Relaxation
Sound affirmation therapy (psychological clearance of the subconscious mind)
Tips for healthy eating during the holidays and all year round

Lesley Toser, Certified Yoga & Pilates teacher, Physical Therapist and Raquel Burt, RYT 200 are excited to share the wisdom of yogic science techniques that help us to manifest the habits that give us "Super Health" and connect to a loved filled relationship with our bodies.